Have you ever wondered why your shoulder hurts after what seemed like a nice, relaxing swim? Well, you may be placing yourself at risk of injury. Just like any form of exercise, swimming has its own demands on your body. Here is an opportunity to learn more about what might be ailing you.
When you don’t learn how to swim properly, you can exert strain and injury to your body. By lacking the basic mechanics, techniques and movements involved in swimming, you are prone to injuries such as swimmer’s shoulder tendonitis. Swimming is generally considered one of the safest sports for a variety of health benefits. It can improve your cardiovascular capacity, muscle tone, and can serve to rehabilitate you following an injury such as back pain or arthritis.
The price of pain is real. Pain can vary from mild discomfort to more debilitating problems. Shoulder pain is not exclusive to the shoulder necessarily. It can travel to your neck and arms as well. Acute inflammation can accompany this pain, causing further aggravation and discomfort.
If you are a swimmer and find yourself suffering from shoulder pain, don’t hesitate to seek medical assistance. Treatment is available. For further information about increasing your mobility and strength in your shoulders, there are a variety of articles and videos available for you to explore online. There are many shoulder exercises that can help alleviate any shoulder pain you may be experiencing now. It is essential to understand the various treatment options available to you.
It goes without saying that prevention is essential to your health. Shoulder pain is no joking matter. Swimming can be fun, refreshing and relaxing. Whether you swim for exercise or pleasure, it is important to take care of your body. Learn more about the proper mechanics of swimming.
Did you know there are techniques to prevent swimmer’s shoulder injuries? These techniques can also serve to remedy the condition. Tweaking technique, posture, muscle strengthening and sleeping on your back can aid in solving swimmer’s shoulder issues.
Of course, ice packs on the shoulder area for approximately ten minutes twice a day can help alleviate pain and inflammation. The simple activity of rest for tired, injured muscles may not be the best solution but it can allow you additional time to recover and proceed at your own pace.
Pain can vary from mild discomfort to more debilitating problems. It can travel to your neck and arms as well. Acute inflammation can accompany this pain which may cause further aggravation and discomfort. As with most injuries, the earlier you seek medical attention the better off you are. When symptoms arise or persist, a visit to a sports doctor or medical professional is highly recommended.
Exercising doesn’t mean you have to experience pain of any sort. Swimmer’s shoulder is a preventable condition. That’s the good news! Don’t allow the pain of tendonitis cramp your style. Get in touch with your body. Educate yourself and make swimming a sport you can enjoy once again.